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    <lastmod>2020-05-29</lastmod>
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      <image:title>Home - I’m going to make training so easy you’ll wish you’d been doing it your whole life.</image:title>
      <image:caption>-Coach Nath</image:caption>
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    <loc>https://www.trainedbynath.com/testimonals</loc>
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    <lastmod>2021-03-24</lastmod>
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      <image:title>Testimonals</image:title>
      <image:caption>Larissa</image:caption>
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      <image:title>Testimonals - As a complete beginner to the gym, Nathan gave me the confidence and knowledge to train effectively. Almost instantly I began to see results whilst all the time focusing on important weight lifting techniques and maintaining a love of keeping fit.</image:title>
      <image:caption>-Tom</image:caption>
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      <image:title>Testimonals - “I can’t believe the progression I’ve made both mentally and physically since training with Nathan. He’s changed my outlook on training and has also strengthened and improved my mobility and technique more than I thought possible when i was injured. His energy and drive are infectious, always making our sessions fun and challenging to step me out of my comfort zone. Never a dull moment!”</image:title>
      <image:caption>— Rhia</image:caption>
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      <image:title>Testimonals</image:title>
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      <image:title>Testimonals - Since Nathan has been my coach and mentor, He has been a pivotal part in my personal journey from helping me fall in love with training, understanding and implementing the basics and now more towards strength training (who doesn’t love hitting big numbers?!). Nathan’s knowledge and expertise is second to none, his passion for training and “getting it right” is infectious and always makes you want to learn and do better each time - he’s extremely adaptable and is able to work with those just starting off or those who have been training for years and have big or new goals!I would highly recommend Nathan to anyone looking for someone who is focused, fun to be around, passionate and knows his stuff!”</image:title>
      <image:caption>— Bob</image:caption>
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    <loc>https://www.trainedbynath.com/my-services</loc>
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    <lastmod>2020-05-11</lastmod>
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      <image:title>What I Offer - No more over thinking. I’m here to make your life easier.</image:title>
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    <loc>https://www.trainedbynath.com/prices</loc>
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    <lastmod>2023-10-04</lastmod>
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